Client Resources

Benefits to Therapy

  • Exploring, Broadening, and Managing feelings that can be uncomfortable
  • Gain better understanding of yourself and your values/goals/beliefs
  • Improve communication in relationships
  • Learning healthy coping strategies when feeling anxious, depressed, or fearful
  • Developing new behavior patterns and problem solving skills
  • Deal with issues from childhood or present that are troubling
  • Increase self-esteem and self-awareness