Client Resources
Benefits to Therapy
- Exploring, Broadening, and Managing feelings that can be uncomfortable
- Gain better understanding of yourself and your values/goals/beliefs
- Improve communication in relationships
- Learning healthy coping strategies when feeling anxious, depressed, or fearful
- Developing new behavior patterns and problem solving skills
- Deal with issues from childhood or present that are troubling
- Increase self-esteem and self-awareness
Links
Suicide Prevention Lifeline: 1-800-273-8255
Rape Assistance & Awareness
Eating Disorder Center of Denver
Emotionally Focused Couples Therapy
21 Tips for Clients in Therapy From Psychology Today
7 Things You Should Know About Sex Therapy
Should We See a Sex Therapist
Asking for Help with an Addiction